Hair fall can be quite stressful or we can say stress causes hair fall. Note that hair fall is not a disease instead it is a symptom of an underlying disease. In order to cure hair fall problem, one needs to understand the cause of it. Due to the over-achieving life and do it all nature, people have over-burdened their life. This results in disturbing many bodily functions and maybe in hair loss.
How can one prevent hair loss?
- Don’t wear tight hairstyles like braids, ponytails, or buns that would put too much pressure on your hair. Gradually over time such styles might permanently damage your hair follicles.
- Avoid pulling, twisting or rubbing your hair.
- Include enough protein and iron in your diet. Make sure that you have a balanced diet.
- Use a gentle baby shampoo to wash your hair if there is too much of hair loss.
- Always pat the hair dry. Do not rub your hair vigorously to dry them.
- Avoid the following hair styling products or tools: